Ketogenic Diet & Heart Health--New Research Updates by Sarah Hallberg, MD 2 months ago

80, 109 views

2, 217 Likes   98 Dislikes

Information

After years of prescribing insulin to diabetic patients, Dr. Hallberg realized there has to be a better way.

She transformed her practice and medical advice to incorporate lifestyle-based medicine and is now working with the VirtaHealth team---putting the low-carb ketogenic diet to the test and publishing outcome data. (LINKS ARE BELOW.)

Hope you enjoy this chat brought to you by Health IQ:

➢ Health IQ is an insurance company that helps health conscious people like weightlifters, keto dieters and vegetarians get lower rates on their life insurance.

➢ Get a Free Quote: http://healthiq.com/HIH

---------------------------------Links to Published Research---------------------------------

➢ Type 2 Diabetes & Low Carb Study

https://link.springer.com/article/10.1007/s13300-018-0373-9

➢ Nutritional ketosi & Cardiovascular Disease Risk Study

https://cardiab.biomedcentral.com/articles/10.1186/s12933-018-0698-8

➢ Connect with Dr. Sarah: https://www.virtahealth.com

➢ Free Keto eCourse: https://courses.highintensityhealth.com/store/Yw9HmUNW

➢Best Keto Test: http://shop.levlnow.com/hih
*Use code HIH to save

-----------------------------------------Lets Connect--------------------------------------

➢ iTunes Podcast: https://itunes.apple.com/us/podcast/230-women-low-fat-diets-meat-heart-disease-w-nina-teicholz/id910048041?i=1000413302116&mt=2

➢ Instagram https://www.instagram.com/metabolic_mike

➢ Facebook https://www.facebook.com/MikeMutzelMS

-------------------------------------- VIDEO GEAR-------------------------------------------------

Vlog Cam Canon 6D Mark II https://amzn.to/2JyxrG5

Best Lens Ever: https://amzn.to/2IJ9WZC

Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo

Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm

-------------------------------------- Key Timestamps----------------------------------

03:50 When Dr. Hallberg opened a low carbohydrate clinic, they quickly saw weight loss and reversal of diabetes.
05:51 Dr. Hallberg is part of the largest and longest trial of nutritional ketosis as a treatment to reverse type 2 diabetes.
07:40 Exercise, low carb and keto are now considered as treatment options for obesity.
08:42 Medications for diabetes treated symptoms, but not the progression of the disease.. Each step up in medication speeds the cycle.
13:29 Continuous glucose monitors allow you and your doctor to see what blood sugars are doing between finger sticks..
16:28 Remote Care/Telemedicine gives better care remotely by personalizing an individual’s care. It brings care to the patient.
19:35 Virtahealth is available in all 50 states.
20:35 Most Americans have some sort of metabolic issue. Over 50% of adults in the US have diabetes or pre-diabetes.
24:12 With nutritional ketosis, you can reverse diabetes AND improve cardiovascular risk factors, such as significant decreases in blood pressure, significant increases in good cholesterol/HDL, and a significant decrease in triglycerides.
26:41 A better cardiovascular risk marker than LDL is LDL-P for type 2 diabetics or those with insulin resistance.
27:18 Inflammation markers, especially C-reactive protein (CRP), decreased by 40% over the study year.
33:38 It is best to consume 3 to 5 grams of sodium a day
34:25 Patients in the study with high blood pressure had reduced blood pressure while reducing blood pressure medications and at the same time, consuming more salt.
35:48 Biomarkers most commonly used at Virtahealth are blood pressure, weight, blood sugar and serum ketones.
36:10 Serum ketone goals are above 0.5 mml of beta hydroxybutyrate. There may be a role in ketosis even at lower levels.
36:34 Diabetes medications lower blood sugar acutely, but cardiovascular outcomes were not improved. With SGLT-2 inhibitors, there was improvement with cardiovascular mortality.
38:44 SGLT-2 inhibitors block the SGLT-2 path in the kidney, not allowing reabsorption of glucose, releasing glucose in the urine.
39:55 Metformin affects gut hormones and the microbiome, and has few side effects.
41:09 The American Diabetes Association guidelines are not evidence based.
42:00 DASH diet, recommended by the American Diabetes Association can make diabetes worse.
47:58 We need to change the dietary guidelines to ensure that they are evidence based upon a rigorous systematic scientific process.
50:51 For proper meta-analysis, you need to pay attention of the inclusion criteria. Sometimes studies that do not meet criteria are included and others that do meet criteria are omitted.
55:56 Dr. Hallberg’s optimal morning routine includes black coffee and an early email check. She feeds her kids fat and protein and packs their lunches.
59:55 Dr. Hallberg’s favorite low carb/high fat food is pizza with cheese/almond flour crust.
60:45 Dr. Hallberg’s elevator pitch is that our dietary guidelines need to be reformed, as they impact all of us.